Our midweek classes are true hybrid training sessions that will adapt your fitness in every way you can imagine! Conditioning is primarily based around the use of a ski-erg which is a full body, low impact cardio machine that anyone can use. You will also have your own space on one of our rigs where you will perform movements with various equipment such as boxes, dumbbells, kettlebells, wallballs, TRXs and your own bodyweight.
We also hold HYROX classes at the weekends. You do not need to have any HYROX experience to join these classes, they are for everybody. HYROX uses functional fitness to test our boundaries and if you are looking to do a race, this is the place to train! Our Head Coach has completed over 15 races, taken podiums and competed at World Championships, there isn’t much she doesn’t know about this sport!

We can’t wait for you to join us! Simply email us at [email protected] or send us a DM on our Instagram page @apres.london or call/whatsapp us on +07******* and we will get you signed up and ready to go as soon as possible!!

We’ve got you! Nobody started their fitness journey knowing what to do on day 1. All of our classes are for everyone, no matter what background or fitness experience. Our coaches will make sure that you settle in for a great workout no matter what. All our classes are scalable and we will have you looking like a pro in no time! The main thing is you show up, have fun, and do your best!
If it’s your first session please turn up 15 minutes before your class for an induction to the studio with a member of staff.

Unit 12 Resolution Way, SE8 4NT. We are just off Deptford High Street, opposite the station, just 2 mins walk away!
We are also just a few minutes walk from Deptford Bridge DLR station. Walk up Deptford Church Street and turn left along the railway arches onto Resolution Way.

Please wear suitable workout clothing and shoes with you. Shoes must always be worn in the studio. Please also bring a sweat towel to wipe down equipment you use to be considerate to others.

We have shelving units in the gym where you can see your belongings at all times. There are no lockers but no one other than class attendees will have access to the studio whilst you are working out.

Yes. We have a shower and two changing spaces as well as an accessible toilet. Please bring your own toiletries and towel if you wish to shower.

A class pack is a one off purchase of single classes that expires in 30 days. The expiry date is from the date of purchase. A membership is a reoccurring payment each month that gives you unlimited access to eith ALL of our classes or just our Hyrox weekend classes. You can choose the best option to suit you to ensure you get the most out of your training, but a membership is more cost effective per class. Our members also get lots of other perks with their membership.

You will need active Membership or Class Pack then simply head to our app and book the sessions you want to join!
You can book up to 5 days in advance.

If a class is full booked, you can add yourself to the waiting list and you will be notified when a space becomes available.

Unfortunately not. We are in such a convenient location right next to so many transport options, so who needs cars!